Oakland Running Festival Coming Soon!

I am so excited about Oakland's upcoming marathon -- so excited, I ran 18 miles through the streets of Oakland on Sunday! Here's an email I got today with news about the event: The big day is getting near and the excitement is mounting as we approach race day. Registrations are coming in at a furious clip, surpassing our every expectation. The community of Oakland is starting to buzz as everyone looks forward to the end of March. New sponsors have joined our quest of making the Inaugural Oakland Running Festival an event to remember: Alameda County Medical Center will provide medical support at several spots on the course as well as at the finish line. They will be supported by American Medical Response who will provide medical transport services. See Jane Run has been named the Official Women's Running Store and Greenlayer, the Official Merchandise Provider. MGD 64 will be the presenting sponsor of the Celebration Village at the finish line, GEICO will sponsor the Pace Groups and KTCU & KICU will serve as our television media partners. Further, Kaiser Permanente, with a large office in downtown Oakland, has just signed up as a supporting sponsor. Our expo is just about sold out with chiropractors, charity groups, running stores, events and much more! We are still recruiting runners so if you know of someone looking for a Spring event, let them know that Oakland is where they will want to be! This Inaugural Event will feature top-notch premium items, cool medals, great on-course support and a fun and fan friendly finish line party for everyone to enjoy. Runners can register on our website today. Those who are unable to run on race day are encouraged to sign up to volunteer, come to the finish line celebrate with the runners or cheer from their neighborhoods along the race route. Keep the Pace, Gene Brtalik Race Director

WE PROMISE, THEY WON'T TACKLE YOU DURING THE RACE Oakland Raiders Team Up with Running Festival The Oakland Raiders, The Team of the Decades, has teamed up with the City of Oakland for the inaugural Oakland Running Festival. The Raiders will sponsor the first mile of the 26.2 marathon course and the Raiderettes, Football's Fabulous Females, will also be in attendance to cheer on runners as they cross the finish line. As an added bonus, all runners will have the opportunity to purchase a specially priced ticket package that includes the added value of being honored on the field in a pre-game ceremony prior to a 2010 Raiders home game. [...MORE]

ON COURSE NUTRITION SET FOR OAKLAND GU Energy, Powerade and Clif Bar Sign on to Support Runners The Oakland Running Festival has partnered with three great companies to provide nourishment for the runners on the course and at the finish line. As you continue your training you will want to note that the following products will be served on race day: GU Energy Gel: Simple to take, fast to digest, GU Energy Gel provides simply what you need for premium exercise fuel and none of the extras that slow you down. GU takes you where you want to go, fast. We will be offering the following flavors: Vanilla Bean, Chocolate Outrage, Strawberry Banana (no caffeine) and Jet Blackberry (double caffeine). Powerade Electrolyte System Sports Drink: When you sweat you lose key minerals- Sodium, Potassium, Calcium and Magnesium- which can be crucial to your body and hydration. As you loose hydration you can lose your ability to perform. Now you can get it all back with Powerade. Fruit Punch flavor will be served on course and at the finish line. ClifBar: Whole, all-natural, organic ingredients. Good nutrition and great taste. It's the energy bar for everyone with 23 vitamins and minerals. We will offer a variety of flavors on the course and at the finishline.

MEDAL DESIGNS RELEASED A Worthy Symbol of Your Achievement Samples of the medal designs for the Inaugural Oakland Running Festival have arrived and they look amazing! They are large in size and heavy in weight and should serve as a worthy symbol of your accomplishment on March 28. All finishers of the full marathon, half-marathon and team relay will receive one of these fabulous medals after finishing the race. Then they can wear them with pride as they celebrate with the other runners, friends and relatives at the MGD 64 post race Celebration Village, complete with live music, cold beverages, vendors, interactive games and fun for the whole family.

NOT UP FOR 26.2 OR 13.1 -- TRY THE RELAY Great Option for Friends, Families or Co-Workers If you are interested in participating in the Oakland Running Festival festivities on Sunday but 26.2 or even 13.1 miles seem daunting, consider joining with a group of friends and running the 4-Person Team Relay. The Team Relay splits the marathon course into four sections. Participants receive the same benefits as the full marathoners (with only 1/4 of the training and post-race pain). We provide transportation to and from your leg (if needed). The exchange points for the four-person team relay are listed below: Leg 1. Start to Lake Temescal Park (~ 6 miles) Leg 2. Lake Temescal Park to 580 Underpass on Champion (~5 miles) Leg 3. 580 Underpass on Champion to West Oakland BART station (~7.5 miles) Leg 4. West Oakland BART station to Finish (~7.5 miles) Legs 1 and 2 are the more difficult legs as they go through the hills and hence the reason for why they are shorter. Legs 3 and 4 are more downhill and flat, which is what makes them the longer legs. We hope you and your running posse consider running the relay or one of our other races. To learn more, VISIT THIS LINK...

33 Reasons To Feel Shitty

I am feeling crappy today. I wonder why? Of course, I could slowly back away from the computer, sit down at the piano and practice or climb the roof and take the Xmas lights down or clean the dishes or read a book that I have been reading at an excruciatingly slow pace or clean my office or do work on a good-paying writing project that is at a standstill or go be a good mom or... but no, I will sit here in self-contemplative mode and think about myself and my emotions and my hair and my itchy neck and who likes me and who I like and where am I going and what have I done, etc.

Here are possible reasons for the ebb of my emotional tide today, an ebb that is so awesomely all-important in the scheme of the world. Yep, I am a writer and that sentence sucked. Onward:

1. Talked to my mom on Sunday. That seems to bring me down for a few days pretty reliably. (99% sure she won't read this.)

2. Ran 18 miles on Sunday, then hiked 6 miles (slowly) with dog and family on Monday. Still tired. My dog can't even move now. I checked an hour ago and he's still alive though. He didn't run the 18 miles, by the way.

3. I had a really good show Saturday night (actually two gigs that day) and maybe this is the low that follows the performance high?

4. Don't have any gigs at all in February as of right now.

5. I'm waiting to get paid by three people, so that I can make February's house payment, now due.

6. Last night when I crawled into bed wearing three layers of clothes I thought, "What if this is all there is?" That's a great launching point for your mind just before it drifts into the abyss.

7. I hope no bookers who might possibly book me read this. Because I am doing great sigh that took too much effort.

8. I tried to sleep some more but I couldn't.

9. I bought something online but it didn't work.

10. I feel gross.

11. Men fill me with despair. But I am raising two little men so I have to teach them to be gentlemen. Conundrum.

12. Depressing lists make me more depressed.

13. I know I'll snap out of it in a bit.

14. I forgive too easily.

15. I don't like fake people, in real life or on facebook.

16. I'm not trying for sympathy or anything, I truly thought this might be an entertaining post but now I think it probably sucks.

17. I don't like complainers and that includes myself.

18. I hate the IRS.

19. My dentist discriminated against me.

20. I wish I could finish more of what I started.

21. Why do mean people seek positions of power?

22. What is the evolutionary purpose of a virus? Just to replicate? But then it kills its host. Are there any good viruses?

23. Why do people pull at the thread of something irksome that you in a moment of trusting weakness revealed to them so that they continually bring it up in what seems to be a shared dark humor but in truth is a way for them to satisfy their morbid desire to see you fail? How can you spot these people and avoid them?

24. Why does love require you to nakedly connect without knowing if your sacrifice will be acknowledged or just taken like a $4 toll and you don't even care if it's a pacer or a porsche that drives through.

25. Why is your attention span so short? Can't you see how amazing it is to enjoy something fully? I don't mean forever, but I do mean for more than four minutes.

26. How do you build something truly great?

27. Officer, why did you give me a $100 ticket for parking with my right wheels slightly up on my sidewalk in front of my house (we do that so people won't hit the car coming around the corner)? Where did you pull that handwritten $100 figure out of, your ass?

28. My head feels heavy.

29. Why can't you take care of yourself? I feel bad that I can't fix everything for you.

30. I don't like it when people aren't professional. Then someone has the gall to say I wasn't professional one time? Give me a break.

31. How come you were nice to me, then mean to me, then nice to me again? I try to be nice. But I don't want to play this game. I know, it's not always about me. It's about you, motherfucker.

32. I am sure tomorrow I will feel grateful again. Even though this list is pissy I'm actually not as low as I can go. And that's low. So this is good.

33. You know what, I think I feel better.

Fundraiser this Saturday for the San Jose Jazz Society

Step out in style while supporting San Jose Jazz's year round music and education programs

Hollywood Comes to Silicon Valley, a fundraiser for San Jose Jazz, is very special evening of music and Hollywood glamour featuring award winning jazz composer/arranger/saxophonist John Altman.

Saturday, January 30, 2010, at 6:30pm
San Jose Athletic Club, 196 N. 3rd St., San Jose



The party will feature:
>>Music by noted Hollywood composer and performer John Altman, with the San Jose Jazz Orchestra
>> Fashion Show
>> Rare Live and Silent Auctions, including a poster signed by Miles Davis, a cruise aboard a Macondo sailboat, a week in Maui, and many more
>> Abundant Hors d'Oeuvres and Somptuous Desserts
>> Attire: Hollywood chic and glamour

About John Altman:
John Altman's name might not be instantly recognizable as one of the world's greatest composers, arrangers, or musicians, but his music is known to millions around the world. He is the man behind "Always Look on the Bright Side of Life" and an array of other well known classics. During his career, John has worked with some of the greatest names in the music industry, including Bob Marley, Jimmy Hendrix, Eric Clapton, Sting, Diana Ross, Simple Minds, and Björk.

A highly acclaimed player of the saxophone, flute, and clarinet, Altman is lauded by respected critic Don Heckman in the Los Angeles Times as "one of the few film composers with authentic jazz skills." He has composed or arranged the music for numerous films (Titanic, Shall We Dance?) and television shows (Monty Python, Peak Practice) and won several awards, including an EMMY.

This very special evening of music and Hollywood glamor is the perfect opportunity to step out in style while supporting San Jose Jazz's year round music and education programs.

About San Jose Jazz:

Each year, since 1986, San Jose Jazz has made a difference in our lives by bringing jazz to Silicon Valley schools, venues, and festivals. San Jose Jazz nurtures the cultural identity of Silicon Valley. In this economy, each dollar for the arts is a considerable investment in the future of our community. We need the arts... the arts need you.

Purchase tickets and RSVP to Madelyn Crawford at 408-288-7557 ext. 2335 or email membership@sanjosejazz.org

It's a Tough Job but Somebody's Gotta Do It

I was forced to pose in this degrading man sandwich backstage. That was rough! Could be some kind of phobia? I may need to repeat the exposure to desensitize myself.

That'll Leave a Mark

Last night after Seaon Stylist's salsa tribute to Michael Jackson at the Cowell Theater, in which I sang backup with the band led by Rebeca Mauleon (more about that later), I headed over to Cafe Cocomo for the after party. It was packed to the gills. I had some nice dances with excellent partners, and then snuck into the green room to say hi to the band, Mazacote. One of the players said, "Hey, I remember you -- you gave me some ear plugs one time, right?" "Uh, yeah, that's true!" I replied. See how memorable I am?

This morning as I lay in bed trying unsuccessfully to sleep in I started riffing on that comment in my head. Having gigged around I've made quite an artistic impression on many bands. Here are assorted compliments:

"Hey, I remember you -- you gave me a paperclip!"

"Hey girl! You're the one who had some Advil when I needed it."

"That show we did together was great. You really have a pleasant disposition."

"You know what I like about you is you always have scotch tape in your bag."

"Oh I remember you, you really sweat a lot on stage don't you?!"

"Alexa, Alexa... let's see, when did we work together -- oh now I remember, we arm wrestled at the gig! Yeah! My arm hurt for weeks after that."

Yep. As a singer I have made an indelible mark -- with a permanent pen? -- on the music scene.

You're welcome, Bay Area.

Don't Just Peep in the Window! Tonight, Proyecto Lando @ La Pena!

Last night we were rehearsing again for tonight's gig at La Peña Cultural Center in Berkeley. It's a show of adventurous and original proportions, mixing tunes by Peruvian percussionist/songwriter Pedro Rosales of Rompe y Raja with Afro-Cuban and even R&B elements (that's where I come in, singing Fallin' by Alicia Keys over a lilting landó lament). I also recorded my version of the tune for the new CD, available in limited quantities tonight.

As we rehearsed in a copy story on Solano Avenue in Albany, passers-by pressed their noses to the glass and tried to peer over posters taped on the closed doors. On the one hand it was lovely to know we drew attention, this cast of well over a dozen musicians rehearsing complex music with driving cajon- and cajita-based percussion.

On the other hand, a peevish voice in my head said, sure, they stop and listen now, but come time to fill a concert hall as an artist you practically have to donate a kidney to get an enthusiastic audience in the seats. Now, there are probably many factors at work here -- I'm just being honest about the feeling it brought up. I definitely don't advise browbeating people to get them to come to concerts -- though some might argue that it doesn't matter HOW you get them in the door so long as they're pleased once they get there. One reason we might have attracted so much attention last night, too, was the peep-show element: Hide something (even in plain sight), and people want to know what it is. Another might be simply the street music factor: There are lots of folks walking up and down Solano Ave, and they might have been pleasantly surprised by the sight of musicians shedding inside a copy shop. Finally, it didn't cost a thing for them to look through the window, whereas it will cost a few dollars to come see the live show tonight.

With that said, hope to see a good crowd there! Time to get ready for soundcheck!

Saturday, December 19th, 2009 8:00 PM
Pedro Rosales CD Release
La Pena Cultural Center
3105 Shattuck Ave
Berkeley, CA 94705
510-849-2568
Tickets: $15
http://www.lapena.org

Act now! Save Pianist Fred Harris's Home!

In the past 2 weeks, $9,500 has been raised by jazz lovers, musicians and good Samaritans to keep pianist Frederick Harris from losing the San Francisco home that has been in his family for 39 years, in a neighborhood that thanks to gentrification now only houses three black families. Can you kick in some cash to help Fred?

From his bio:

Frederick Harris has been an active professional musician in San Francisco for many years. He graduated with a Master's Degree from the SF Conservatory and is an unusually gifted classical pianist. He's also been music director for numerous local theatre productions and has risen to great heights in the jazz world, where his credits include Dizzy Gillespie, Regina Carter, Billy Higgins, Chico Freeman, Barbara Morrison, Kurt Elling and many others. He is on the faculty of the Stanford Jazz Workshop and is the Music Director of St. John Coltrane African Orthodox Church. He teaches through Stanford and at his home studio.

Here is Fred's situation, in his own words:

"On December 11, '09, this home will be lost to foreclosure. Though I've resumed payents, Wells Fargo has returned them, and I need to raise $12,000.00 to stop the pending auction, set for 12/11. 12k is less than trifling to lose one's home by, and yet it's beyond my grasp, so I need your help. This will settle the arrears on the property, and keep me in my home, a home that's been 'in the family' virtually my entire life. Those of you who know me know that I'm not one to ask for help, generally, but an angel reminded me that there's nothing to lose in asking, nothing's gained in not (asking), and that one must try. It is in this spirit that I ask you to please securely donate whatever you can by simply clicking on the button below, or by mailing to Frederick Harris, P.O. Box 16642, S.F. CA 94116."

http://www.fhperformances.org/

I'm Your Man -- Original Song by Alexa Weber Morales

Just wrote this one today!

I’m Your Man
By Alexa Weber Morales © 2009

I’m your man
I’ve got everything covered
I can pay my own way
I can be your casual lover

I like to step out and have a good time
I know how to drink and fight
Sometimes I go too far or meet someone or lose my car
I stay out all night

I’m your man and life has shown me
Ain’t no one else who can help me stand
I’m your man and I know what to do
I learned long ago I can’t count on you

When someone says it can’t be done
I’m your man and I say Yes it can
I’m your man and I act real strong
I can fix anything and I’m never wrong

I’m your man and you don’t have to call me
I’ll magically appear when I’m needed
I’m your man and you don’t have to worry
I know when to beat it

Other men might be afraid of me
But I’ve got no choice this is who I’ve got to be
Sometimes I remember what it was like to be a girl
She’s got no place in this heartless world

I’m your man and I look so hard
Got mouths to feed, can’t let down my guard
I’m your man, this act is getting old
Deep inside there’s a woman’s soul

Don’t want to be your mother
Don’t want to be your wife
Don’t want to be your man
I want to share this life
It’s been so long, this act is getting old
Could you ever care for a woman’s soul

I’m your man
I’m your man
I’m your man
I’m your man

Quisiera Retroceder El Tiempo -- Cancion Original por Alexa Weber Morales

Quisiera Retroceder El Tiempo

Derechos de autor (c) 2009 por Alexandra L. Weber Morales

Quisiera retroceder el tiempo
Al hermoso descubrimiento
Que eras tierno y eras un tigre
Aún el encanto nos envuelve y vive

Te digo que tu me matas
Gozando el calor de tu piel
Apretando mi cintura me contestas
Tu me matas tambien

Desaparece el mundo
Al aferrarme a tus brazos
Trazas caricias con la punta de tu nariz
Que ricura tus labios

Quisiera retroceder el tiempo
Al hermoso descubrimiento
Que eras tierno y eras un tigre
Aún el encanto nos envuelve y vive

Crees conocerme
Esta noche soy tuya
Profundamente me miras
Lentamente nos amamos

Lo nuestro sigue en sueños
Un viento de la posibilidad
Lo vivo cuando cierro mis ojos
Este recuerdo no descansa, es mi realidad

Quisiera retroceder el tiempo
Al hermoso descubrimiento
Que eras tierno y eras un tigre
Aún el encanto nos envuelve y vive

Classic Clip: Don Music Rewrites Mary Had a Little Lamb

This is from the early 1970s. I love how Don Music bangs his head on the piano whenever he hits a songwriting speedbump. "Oh, I'll never get it, never, Oh!!! [BANG]!" And the interaction with a reasonable Kermit and the easily frustrated Don Music is one that I think many a composer could relate to.