Death Valley Trail Marathon: The body is not mechanical. The body is biomechanical.
“The body is not mechanical. The body is biomechanical. You don’t wear out like a machine, you break down muscle based on load and then build it back bigger than before. The body adapts,” said the man sitting next to me on the bus. He told me his name was Rob. We were chatting excitedly...
How I shouted down that (inner) critic while performing at a prestigious venue
I was dancing, sweating, playing guiro and singing back-up, carried on a wave of sound and positive energy. The dance floor surged with happy bodies, the seated audience beamed at the stage packed with musicians. I looked down at the set list taped to the stage in front of my microphone and realized that I’d...
The truth about barefoot running and the Schumann Resonance
I started barefoot running about a year ago, trying to work around a pesky IT band injury. After hurting myself in a marathon, I changed my stride. First, it changed in such a way that transferred the injury to my opposite hip — even when I was sleeping. Then I began reading about avoiding heel...
Fury Unleashed: Canine Edition
Thanks for the run today. You know, I’ve been meaning to tell you how much I appreciate being on a leash. It’s like, when I’m on a leash, I don’t have to fight anyone. Sure, I slaver in a mentally unbalanced way whenever I see another dog, but I don’t have to follow through! I’m...
Were They Zombies?
Seen on today’s run: A swarm of deathly handsome agents with fake handguns doing a hostage negotiation training exercise outside a building (I asked them). I have never seen such good-looking officers. Hmm, maybe it was a Chippendales kind of thing. But they said they were park police. A very old man with a heavy...
The Infamous Wetsuit Video
These days, everyone wants to play music on YouTube. That’s great and good and all that, but it also means your little unplugged video probably won’t go viral unless you work really hard at making that happen. I spend my free time living life rather than trying to make videos go viral, or become the...